Introduction || Blood Sugar || Cure Diabetes || Burn Calories || Jogging Plan || Conclusion || FAQ’s
Jogging exercises for diabetes are amazing, and one of the effective sources to reduce the severe impacts of diabetes. Moreover, diabetes is a widespread disease in the modern world. And there is a number of reasons for the rapid spreading of this disease. For instance, hereditary factors, diet issues, and changes in the echo system, etc. In the state of America alone, there are almost 32 million diabetic patients. In short, It means that approximately 9.5 percent of the American population is facing this dangerous disease.
Is jogging good for diabetics? This is a very common question and many people ask this question. So, if you do not know or never ever hear about the benefits of jogging for curing diabetes. Then this article will prove a source of very fruitful information. This writing will help you to know how to control Type-1 and Type-2 diabetes through jogging and physical workouts.
Similarly, many people also asked such questions as Can diabetes be cured by exercise? In this regard, the most important thing is jogging helps you in controlling blood sugar levels. In addition, it also assists you in improving the health of the heart. Similarly, it also enhances energy levels as well as develops emotional well-being.
So, it is the conclusion of hundreds of researches on jogging relations with diabetes control. That jogging is a very useful physical activity to control the bad impacts of Type-1 and Type-2 diabetes.
How Do Jogging Exercises Lower Down Your Blood Sugar?
There are two main ways or methods through which jogging exercises lower down and control sugar level in blood.
First of all, at the very first level jogging exercises, walking, and running enhances insulin sensitivity. It means that the cells in your body are better capable to manage. And use the available insulin to take in sugar from the bloodstreams.
Similarly, the second method is very simple and effective to control diabetes through jogging. Through the second method, jogging exercise stimulates a different mechanism. It allows the muscles in your body to absorb energy as use sugar energy and even with or without insulin.
How important is Jogging Exercise for Diabetes?
How can I reverse diabetes permanently? Does exercise lower blood sugar immediately? Can walking cure diabetes? These are also the common questions. Here you are going to get the answer of all these questions’ answers.
Jogging exercises are very important for diabetes. Because this is a natural process or remedy to control diabetes and its bad impacts on health. Moreover, jogging exercises daily also make your cells and muscles healthy. And this thing further helps in the process of generation of insulin in the body. Hence, insulin is a life for diabetic patients.
Such people who are inactive or living a dormant lifestyle. These people can easily prey to Type-II diabetes. Moreover, on the other side, similarly, obesity and overweight are the common causes of diabetes. And this obesity and overweight are also connected with the inactiveness of people in their daily life routine. Doing physical activity demands time and determination. But most of the people are not ready to spare some time for such jogging activities.
Jogging for Overweight People
Generally, diabetes is common among obese and overweight people. But starting a workout plan, such as jogging exercise, walking, or running can burn fat in your body. As a result, it lessens the insulin resistance of Type-II diabetes.
Many studies have proven the fact. That people who daily perform jogging exercises or walk daily have a better Alc profile. As compared to the people who have a lethargic attitude towards jogging exercises.
Studies have also proved this fact. That jogging exercises are fundamental as well as key tools to prevent the complexities of Type-II diabetes. Moreover, regular physical workout also lowers down the triglyceride percentage and pressure of blood in bloodstreams.
As we all know that diabetic patient can easily prey to a number of other diseases. First of all, the injured party cannot easily and rapidly heal up. And sometimes doctors have to cut the part of the body i.e. finger, foot or leg. So, jogging helps you in controlling this dangerous disease.
How Much Jogging Exercises Do You Need?
The American Diabetes Association (ADA) recommends the below mentioned physical activities for adults who are facing Type-II diabetes. And these jogging exercises for diabetes can lower down the sugar level in the blood. Moreover, it is also good for overall health benefits.
Diabetes Exercise Plan
- First of all, you need 3 to 4 hours of moderate to vigorous-intensity physical activity per week. It means almost 30 to 40 minutes of physical activity per day. And these physical exercises include water aerobics, swimming, jogging, walking, running and brisk walking, etc.
- Secondly, resistance exercise is also necessary 2 to 3 times a week. Resistance exercise is such a type of physical activity that strengthens your muscles. Such as, doing pushups and weight lifting as well as other similar exercises.
- Thirdly, you should not spend your two consecutive days without any physical activity, mild walk, or jogging exercises.
- Fourthly, the best time to exercise for Type 2 diabetes in the morning time. But the evening time is also good. Because the condition of your stomach and body is the same during both times.
- Fifthly, you should not sit or rest during day time for a longer period. After 30 minutes, you should break your sitting duration and walk for a while.
- Lastly, you should intermittently stretch your body, arms, and legs. Moreover, you can also perform some small jogging in place exercises to put an end to inactiveness from your body.
Before Starting Jogging Exercise for Diabetes One Should Follow these Prerequisites
Keep a record
You should keep a diary or some electronic gadget to save the daily jogging activities. Moreover, you should also check the daily sugar level after and before jogging exercises.
Keeping yourself hydrated is very much necessary. And for this purpose, you should drink water before, during, and after the jogging exercises.
Warm up and Cool Down Process
It is also important to warm up your body before jogging activities. On the other side, it is necessary to cool down the body after a physical workout. And bring the heartbeat to the pre-exercise level.
Appropriate Dressing for Jogging Exercises
Wearing a proper jogging dress, jogging shoes, and knee cover is good. Because these things prevent any possible injury of the foot. Therefore, before starting jogging you should focus on your dressing.
If you are going to start jogging exercises the first time. Moreover, if you are starting physical activities after a long time. You must start with slow and simple jogging activities. Because sudden pressure on body muscles is not good.
Carry a Phone
You should also keep a phone to call for emergency in case of emergency or any injury.
Diabetes is a very lethal disease. It kills you slowly. But jogging exercises are the perfect cure to control this disease and keep you healthy. Jogging exercises regulate the level of sugar in your blood. By and large, jogging exercises, walking, and running are the best physical activities to cure diabetes.
Frequently Asked Questions:
What is the best exercise for diabetics?
Jogging is the best exercise for a diabetic patient. Because running is a full physical activity which engages all the part of your body.
Can diabetes be cured by exercise?
Yes, you can control your diabetic impacts by jogging to a large extent. You can live a healthy life by jogging daily. A diabetic patient who regularly goes jogging can lead a longer and healthier life. As compared to that diabetic patient who does not busy himself in any physical activity.
What are the early signs of diabetes?
An increase in thirst, feeling hungry, frequent urination, blurry vision, and patches of dark skin are some of the early signs or early symptoms of diabetes
What is the main cause of diabetes?
Insulin is a substance inside the human body which controls the sugar level. And inefficiency of the body to produce insulin results in the condition of diabetes.
What are the 3 main signs of diabetes?
Polydipsia – increased thirst & need for fluids.
Polyphagia – an increased appetite.
Polyuria – the need to frequently urinate, particularly at night.
What does a diabetic attack feel like?
A person experiencing a Diabetic Attack can result in becoming anxious, weak, and fatigue. So, people with such symptoms must consult some physicians.