Mango is a fruit that is widely known for its sweetness and delicious taste. In fact, in some parts of the world, it is referred to as “the king of all fruits”. However, beyond its taste and sweetness, mangoes have numerous health and beauty benefits. This article will explore the top benefits of mangoes and how they can improve our overall well-being.
One of the most significant benefits of mangoes is their ability to boost the immune system. The immune system is an essential component of the human body that helps protect against diseases and attacks from foreign bodies. Mangoes contain a variety of nutrients that can help boost the immune system, making it stronger and more effective. For example, a cup of mango pulp (approximately 170 grams) provides almost 12% of the daily recommended amount of vitamin A, which is essential for a strong immune system. Vitamin A also helps fight infectious and viral diseases, making mangoes a great addition to any diet.
Mangoes are also excellent for heart health. They contain healthy nutrients, such as magnesium and potassium, which are beneficial for blood vessels and heart walls. These nutrients help keep the heart healthy and active, reducing the risk of high blood pressure and other heart diseases. Mangoes also contain the antioxidant mangiferin, which is known to be very effective in preventing heart diseases. This unique antioxidant can counteract the free radical damage associated with cancer, diabetes, and other chronic diseases.
Another benefit of mangoes is their high content of antioxidants. Mangoes contain polyphenols, which are plant compounds that act as antioxidants. Antioxidants are essential because they protect cells from free radical damage, which can cause chronic diseases and accelerate the aging process. Mangoes contain over a dozen different types of polyphenols, including manganese, catechins, anthocyanins, quercetin, campferol, ruminantin, benzoic acid, and many others. Among these polyphenols, mangiferin is the most potent and is often referred to as the “super antioxidant” because of its ability to counteract free radical damage associated with various chronic diseases.
Mangoes are also great for eye health. The fruit contains lutein and zeaxanthin, which are two important antioxidants that accumulate in the retina of the eye. The retina is responsible for converting light into brain signals that enable us to see, and lutein and zeaxanthin act as natural sunblocks in the retina, absorbing excess light and protecting the eyes from harmful blue light. Mangoes are also a rich source of vitamin A, which promotes eye health. Vitamin A deficiency can cause dry eyes, night blindness, and more severe defects, such as corneal scarring.
In addition to these health benefits, mangoes are also great for the digestive system. Like many other fruits, mangoes aid in digestion and help the body break down food quickly. This makes them an excellent choice for people who suffer from digestive issues or those who want to maintain a healthy digestive system.
In conclusion, mangoes are an excellent source of nutrition and offer numerous health and beauty benefits. They are good for the immune system, heart health, eye health, and digestive system. They are also full of antioxidants, making them an ideal addition to any diet. With over 500 varieties of mangoes in the world, there is a wide range of tastes, textures, and nutritional values to choose from. Whether you eat them as a snack, add them to a smoothie, or use them in cooking, mangoes are a delicious and nutritious fruit that everyone should include in their diet.