In this Article
- What is Jogging?
- Benefits of Jogging for Everyone
- Jogging Keeps Your Spine Elastic
- It Removes Mental Stress and Anxiety
- It Improves your Immune System by Strengthening your Muscles
- Jogging is one of the best exercises for weight loss
- Best Time for Jogging
- Safety Measures and Suggestions for Jogging
- Frequently Asked Questions
- Things to remember
What is Jogging?
Jogging is a physical exercise or activity which falls between running and walking. It refers to steadily running at a sustained speed for a specific period. Moreover, how jogging benefits you is very important to know.
According to the many physical trainers, jogging is running at the pace of 6.5 kilometre per hour.
It is liked by the majority of the people across the world, especially by the people who regularly go to the gym. They jog before the start of the gym for warming the body as well as cooling down after rigorous physical activities, like the gym, etc.
The primary and the most important motive of jogging is to maintain the tempo of the body without putting much pressure on the body. Jogging consumes much lesser energy from your body as compared to running.
Moreover, people who are professional runners and take part in marathon race mostly go jogging to warm up the body and for the fitness of their legs’ muscles.
Benefits of Jogging for Everyone
The benefits of jogging in numbers. In the modern world, almost everyone has a shortage of time and people cannot pay heed to their health and reluctant to any physical exercises. And this inactivity results in loss of health.
In this scenario, jogging is the perfect exercise for maintaining the health of your body. Jogging has lots of benefits for different organs of your body. it puts pressure on dormant organs of the body and makes them strong.
1. Jogging Keeps Your Spine Elastic
Spinal Colum or backbone is the mainframe of the human body. Any defect in it results in the inactivity of the entire body. Moreover, the back pain is much painful especially for above 40 years’ people. In this scenario, jogging is the best activity for keeping your spine active, flexible, and full of strength.
People who do not go for any physical activity, such as, running, walking and yoga, etc. have to face the problems of back pain. On the other side, such people who lift heavyweight may have to face severe kinds of back pain.
The good thing about the jogging benefits is that it preserves the discs between the vertebras and safe them from wear and tear.
For all these Spinal Colum problems, jogging is the most unique and perfect physical activity which heals the pain through walking.
2. It Removes Mental Stress and Anxiety
Jogging is also good for removing mental stress and anxiety. As it speeds up the process of circulation of blood in arteries which play a role in cooling down the mental stress and anxiety.
Jogging also diverts the attention of people towards different things which is one of the reasons for relieving mental stress.
Jogging puts pressure on the nerves of the brain which enhances the capabilities and working of the brain. As a result, one feels happy and free of stress.
It enhances the working capacity of brain arteries which further play their role in controlling stress and distress among people.
3. It Improves your Immune System by Strengthening your Muscles
Many people ask these questions that how jogging is beneficial for Immune System? The answer to the question is that physical activities like jogging strengthens the response of your body to different diseases. And this happens through the strong immune system.
Jogging improves the immune system which further fights against short-term diseases, such as, upper respiratory tract as well as long-term illness, for instance, diabetes.
In the case of long-term diseases, such as diabetes and cardiac problem, jogging is considered one of the best exercises to prevent these diseases without any medication.
4. Jogging is one of the best exercise for weight loss
Jogging consumes greater energy from the body as compared to walking and does not let the fat accumulate at one place inside the body which also helps control overweight.
It also helps in reducing weight by putting extra pressure on muscles and engaging the entire parts of the body.
Jogging like walking and running these all physical exercises enhance cardiovascular health which further halts obesity.
In short, jogging maintains the weight of people according to the height and helps people in upholding their physical health.
Best Time for Jogging
Most of the people go jogging during the early hours of the day i.e. early morning time or during the late hours of the day i.e. evening time. Moreover, different physical trainers have different opinions regarding the best time for jogging.
But according to some latest authentic researches regarding the benefits or advantages of jogging and the best time for jogging, they explained that morning time between 5:00 is to 6:00 am is the most appropriate time for jogging.
Add clear image
It is because during morning time the stomach of the human body is almost empty and there is much energy ready to consume in the body after the long rest of the night.
Therefore, the majority of the authentic physical activities trainers and researchers suggest morning time walk for good health and the strengthening of muscles.
On the other side, many studies regarding the best timing of jogging concluded that evening time is the most relevant time for jogging.
Safety Measures and Suggestions for Jogging
The following are the very important points to remember for the joggers before they start jogging during any time of the day.
- First of all, one should make sure that you are eating a balanced and healthy diet.
- It is very much necessary that you do not eat anything just before leaving for jogging.
- Also avoid jogging during the hot hours of the day, for instance, between 11:00 AM and 3:00 PM.
- You should drink plenty of water before, during, and after jogging.
- During jogging, many people use headphones for music, but be aware of your surroundings.
- You should also wear a reflective material if you are running during the night or during early morning hours
Frequently Asked Questions
1. What is the Difference between Jogging and Running?
The most basic difference between jogging and running is that jogging is at a slower pace. Not only is running faster, but it also uses more energy and burns more calories. Jogging is easier on the muscles, heart, and lungs. When jogging, the feet make maximum contact with the ground as compared to running. However, while running, the feet make only minimal contact with the ground. Thus, jogging is more weight-bearing. Running is essentially a high-intensity workout.
2. Is it Good to Jog Daily?
Jogging daily may not be as strenuous as running, but it is certainly higher in intensity than walking. You must not over-exert yourself at any cost. Your body must be given enough rest to relax and recuperate. Otherwise, it would strain your joints and muscles. You may end up with injuries. It may even cause excessive fatigue and depression.
3. At What Age Can a Child Start Jogging?
The right time for a child to start jogging is around 7-8 years of age. Children in the age group of 4-14 years can easily run about 4 km or for about half an hour. The key is to not rush. A child can go jogging for about 2-3 km, to begin with, and, then, may increase the duration and distance gradually.
4. Is It Better to Jog in the Morning or Evening?
It is advised that one mustn’t go jogging very early in the morning. This is because the body temperature lower and the bodily functions haven’t kicked in fully during this time. Jogging in the evening is far more beneficial and suitable for the body. By this time, the lung function is better and the bones are active and fluid. The body temperature is also higher in the evening, making it feel easier to jog or run.
While it may not be possible for everyone to take out enough time during the latter half, it is better to exercise whenever possible than not at all.
With so many benefits on your side, jogging makes for an efficient and fruitful choice of workout. Forget fancy fitness routines and rigorous diets. So, pull up your socks, make an effort, and jog yourself to a healthy life.
Things to remember
- Both running and jogging are forms of aerobic exercise.
- A beginner to exercise should start with brisk walking, progress to jogging, and work up to running.
- See your doctor for a check-up before starting a running program.