First of all, Jogging in place burns enough calories from your body. Similarly, jogging in place is neither a tough nor very light physical exercise. It is very interesting and beneficial for your body. Similarly, jogging in place provides activeness to your body as well as to your different body muscles. So, it put an end to the inactive behavior of people and puts a new life into your body. Therefore during the process of jogging your body consume some calories which vary according to the time period of jogging and the nature of jogging.
Furthermore, according to the latest researches on calories burn by jogging, a low level of like jogging in place consumes approximately 183 calories in 30 minutes by a person with 160-pound weight.
The number of calories burned by jogging in place in 30 minutes might be low in number. But is better than living a sedentary lifestyle and become fat every passage of the day. One can add other jogging exercises to burn more calories to lose weight as well as to maintain the health of your body.
How many calories does jogging in place burn for 5 minutes burn?
|Biking on a stationary bike/spinning
|Aerobics class (Zumba, step aerobics)
|Running at a pace of 6 mph
|Walking at a pace of 4 mph
|Swimming at a moderate pace
|Biking at a pace of 14-16 mph
How many calories does jogging in place burn for 10 minutes?
Jogging or Running
The calories burn or consume by jogging in place or running also vary according to the time period of them. Because if you jog for 5 minutes 10 minutes or 30 minutes. Your body consumes a different number of calories. It is due to the excessive pressure and burden put on your body.
So, if you jog or run for 10 minutes, your body consumes almost 150 calories with condition that you run at the pace of 8 miles per hour.
This is a considerable number of calories that your body burns in just 10 minutes. So, by jogging 5 minutes in the start you can burn enough calories to maintain the health of your body.
Subsequently, you can increase the time period from 5 to 10 minutes. And 10 minutes of jogging consume a larger number of calories from your body.
Later on, you can also enhance the time period of jogging or walking to consume more and more calories. Because you want to consume a higher number of calories then you must enhance the time period of jogging.
Additionally, Many people ask such type of questions. How many calories does jogging in place for 5 minutes burn? Moreover, How many calories does jogging on the spot for 10 minutes burn? How many calories does jogging in place on the spot for 20 minutes burn? How many calories does jogging on the spot for 30 minutes burn? So, The answer to these questions varies according to the time period and nature of jogging.
There are chances that you may burn more calories in 5 minutes of jogging as compared to the 10 minutes of jogging. It all depends on the nature of the jogging and the toughness of the jogging exercise.
How many calories does jogging in place burn for 20 minutes?
Jogging or Running
Similar to jogging in place for 10 minutes, as the calories burn to vary according to the time period. Likewise, 20 minutes of jogging in place also consumes a larger number of calories.
According to the latest studies on jogging in place and its relation with calories burn by a person. A 20 minutes jogging in place burns almost 125 calories when by a person having 150 pound-weight.
How many calories does jogging in place for 30 minutes burn?
Jogging or Running
A thirty minutes of jogging burns 183 calories by a person who has weight of 160-pound.
Jogging in place for 30 minutes is considered one of the best time periods for jogging, walking, and running. Because this specific time period burns/consumes a considerable number of calories from your body which maintain your weight and do not accumulate fat on your body.
Moreover, 30 minutes of jogging or walking is also necessary for the health of your heart, to eradicate the issue of diabetes, inactiveness of body, for partially paralyzing people and for liver patients. In short, jogging in place for 30 minutes is the best time period for the maintenance of your health.
Benefits of Jogging in Place
Jogging in place is a very unique type of physical activity that varies from light physical activity to intense aerobatic exercise. Therefore, it all depends on the way you perform this physical activity.
There is a number of benefits of jogging for your body. But the major benefits of jogging are that it is beneficial for your heart, for your lungs, for your legs. Moreover, benefits of jogging in place for bones, jogging benefits for skin, jogging benefits for diabetes patients, and jogging benefits for the brain are also vital in the current day world where everyone is worried about his physical health.
Similarly, jogging in place does not need any extra equipment as you need for the gym or some other kind of physical activity. You can perform it in your bedroom after watching a demo video on your smartphone.
Additionally, along with consuming your calories, jogging in place also gets your heart rate pumping, reduces anxiety, improves stamina, builds muscles in lower calves, lower the risk of heart diseases, and improves your mental health. In fact, the benefits of jogging in place are in numbers and you can also enjoy this physical activity at your home or on your lawn.
How Many calories you need to burn for Healthy Life?
Different physical health experts suggest different numbers of calories to consume on daily basis for a healthy life which also does not allow fat to accumulate inside the human body.
In addition, according to the American College of Sports Medicine, an average adult needs a minimum of almost 150 minutes of moderate-intensity cardiovascular physical exercise each week to maintain a strong healthy life.
Jogging in place is a zero-equipment physical activity which you can perform at your own home and with your own comfort level. You are not performing according to the gym instructor or following the rules and regulations of a gym.
But at your own home or on your lawn you can perform jogging exercises as well as jogging walk according to the time that suits you. Many joggers also ask for the best time for jogging. The best time for jogging according to the majority of the physical health expert in the morning time when your body has passed from the process of wear and tear and has got energy for a new day.
How to jog in place to boost your weight loss
Not only you will shed the pounds and trim down your waistline, but also yield tremendous health benefits from jogging in place – such as improving your aerobic fitness, reducing your risk of chronic disease, etc. It will also help you build muscles, including your quadriceps and hamstring muscles. Hence, this exercise is very simple and can be done anywhere and anytime at your convenience.
Precautions for Jogging in place
While you are busy at home in jogging in place you must take care of the following things which may injure you.
- Select a suitable time for it.
- Do your jogging in place regularly.
- Take plenty of water during the day time.
- Do not drink water just before you go to sleep.
By and large, jogging in place is very interesting, helping and beneficial for body physical activity which pays back in different ways. Furthermore, you just need to make a commitment to yourself for daily activity. Likewise, it does not need any proper trainer guidance. So, you can get directions from YouTube videos that relate to jogging in place tactics and tips. In short, it is a comprehensive exercise for the maintenance of your health.
Frequently Asked Questions
1-Can jogging in place burn calories?
Firstly, jogging in place burns number of calories from body. But, you just need to set a schedule for jogging in place at home or in hotel. Moreover, jogging in place burns enough calories when you perform the set of jogging in place exercises.
2-How many calories do you burn during a 30 minute jogging in place?
In short, for the purpose of burning 100 calories you need to walk almost a one and half kilometer distance. But it also depends on the intensity of jogging or walking.