A healthy body or a healthy mind is a blessing for anyone. A healthy body is a sign of longer and perfect life. There are lots of health-related fitness activities that can improve your health in different ways. And you can choose any one of them according to your time management and easiness. These fitness activities do not need any attending of classes and courses.
First of all there are four major types of fitness exercises that can help your body. For instance, Endurance, Strength, Balance and Flexibility. These exercises vary from one another in different respects.
Endurance exercises are very interesting for every age group. These exercises raise your heart beat level as well as breathe intensity. Moreover, these exercises helps in keeping your body healthy and strong for longer period. Similarly, these exercises also keep active your legs, heart, lungs as well as entire body. So, these endurance exercises are good for your health.
Following are the important Endurance Exercises:
- Yard walking
- Climbing Stairs
- Climbing Hills
- Playing Basketball
- Playing Tennis
Strength exercises are different from endurance exercises. These exercises are relatively tougher than endurance exercises. Because these exercises are performed with some intensive strength. Many people perform these exercises through weights. But in the start, you should start with small work, and with the passage of time, you should increase the capacity of your weight lifting.
Following are the important Strength Exercises:
- Gripping Tenis Ball
- Arm Curls
- Lifting body weights
- Lifting weights
- Carrying groceries
Balance exercises especially help older people in keeping their bones strong. Because at an older age the bones of the people are so weak and easily break in a single small jerk. So, these balance exercises help in keeping your bones and overall body health strong.
Following are the main Balance Exercises:
- Heel to toe walk
- Balance walk
- Standing on a single foot
- Stand in a seated position
Flexible exercises are also very simple aerobatic exercises. These exercises or physical workouts are just playing with your body parts and keeping them flexible for a longer period.
Following are the main Flexible Exercises:
- Inner thigh stretch
- Ankle stretch
- Back of leg stretch
- Backstretch exercise
Health-related fitness activities are very amazing to perform. If you want to keep your body parts healthy, such as legs, heart, liver, arms, lungs, and brain you should perform these exercises. Moreover, these exercises are very helpful for older people.