Chicken Breast Nutrition Facts || Facts about Chicken Nutrition || Chicken Breast and Nutrition
With regard to the chicken breast, the chicken breast is full of lean protein. Similarly, people are eating considerable protein can maintain muscle mass and preserve healthy metabolism. The chicken breast is a very rich and inexpensive source of protein which is a part of a balanced diet.
Chicken Breast and Major Nutrition Facts:
The below-mentioned nutrition information is provided by the USDA for one 3-ounce (85g) serving of boneless, skinless grilled chicken breast.
- Calories:129
- Fat:2.8g
- Sodium:45mg
- Carbohydrates:0g
- Fiber:0g
- Sugars:0g
- Protein:27g
Carbs:
First of all the chicken breast is free from sugar as well as starch. If you prepared chicken breast with seasonings or breading then there may add some sugar or starch. Therefore, chicken breast has no carbohydrates. The calculated glycemic load of chicken breast is almost zero.
Fats:
Although there is enough quantity of fat in the chicken part. But if there is skinless chicken the percentage of fat is low. And if there is chicken with skin then the ratio of fat increases. It is because the skin of the chicken has enough quantity of fat.
A three (03) ounce or 85 grams serving of broiled, roasted, or baked chicken breast along with skin can provide you almost 167 calories, 6.7 grams of fat, and 25 grams of protein.
Protein:
Moreover, chicken breast is a very good source of lean protein. People who eat meat or eat chicken are the simple and cheap source of fulfilling the body’s protein need. Furthermore, the chicken breast is naturally low in sodium.
Minerals and Vitamins
In addition to proteins, chicken breast is also a good source of selenium, vitamin B6, niacin, and phosphorus. In this way, these elements play a vital role in the proper growth of the body.
Health Benefits:
The main quality of chicken meat is that it has very low protein. So that you can use chicken meat with many other foods and pulses. Therefore, adding chicken with many other foods, such as vegetables, pulses, and other eatable things is very good for health as well as for eating habits.
Builds Muscle Mass:
The chicken is also very useful for building muscle mass. It is also helpful in building the muscle in conjunction along with the strength training program.
Strengthens Bones:
Apart from many other benefits, the chicken breast, as well as chicken meat, is very useful for the health of the bones. Scientists and doctors once believed that a diet high in animal protein could reduce bone density and increase the risk of broken bones. However, more recent research shows that protein works with calcium to help protect bones. It’s important to consume enough protein to keep bones strong and healthy.