A healthy body is a sign of a healthy mind. Because in the end, it is a healthy body that grows a healthy mind inside your body. It is the saying of world top health physicians that We ‘burn’ with anger, ‘tremble’ with fear, feel ‘choked up’ with sadness; our ‘stomachs turn’ with revulsion. Everyone tends to experience unpleasant emotions as unpleasant bodily symptoms and thus to feel physically distressed when emotionally distressed.”
That’s the bad news. The good news is that we have the power to change negative thoughts. And feelings into positive, rational, motivating thoughts, and in doing so, help create a healthy mind in a healthy body.
This transformation, which is part of emerging fields in psychology focused on mind-body health, is very important. Because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.
By changing our minds, we really can change our lives.
Tips and Tricks for Healthy structure of your body and Healthy Mind
Mind-body medicine originated more than 4,000 years ago. When physicians in China noticed that illness often followed periods of frustration in their patients’ lives. Today in western societies like the U. S., medical professionals also share the view that emotions, life events, and coping skills can have a very strong influence on health.
Healthy mind as well as body medicine is now part of exciting new fields such as psychoneuroimmunology and behavorial cardiology.
Psychoneuroimmunology focuses on the relationship of our thoughts and emotions to our brain chemistry and immune system.
Behavioral cardiology is the application of psychological and social factors in the assessment and reduction of cardiovascular risk. It is an important field for a number of reasons, including reducing recurring heart attacks, helping patients recover sooner, and improving family support.
Chronic stress can make us fat – and sick
It is the long-term consequences of an anxiety-filled existence that are particularly troubling. Over time, chronic emotional and psychological stress can:
• Promote fat storage
• Retain salt in the body
• Destroy the body’s resistance to cancer, infections, and illness
• Cause infertility and sexual dysfunction
• Exacerbate diabetes
• Deposit cholesterol in blood vessels
Accelerate heart rate and increase blood pressure. And thicken blood so it clots more readily, which makes you more prone to suffering a heart attack or stroke
Calming the Mind
To guide people toward healthier states of mind, emerging throughout America are major medical centers with wellness divisions offering stress management, relaxation training, guided imagery, and cognitive therapy techniques.
Guests at Pritikin are also introduced to and practice many of these techniques. Add them to healthy eating and exercising, and you maximize your control over your well-being.
Stress Hardiness
Attitudes, feelings, and behaviors that link with a healthy mind and body
A key goal of mind-body techniques is achieving an overall approach to life known as stress hardiness. Stress hardiness associate with four important personality traits that buffer the impact of stress and improve coping. These characteristics of the stress-resistant or healthy personality identify as:
Commitment
An attitude of curiosity and commitment to yourself, your loved ones, your work, and the world.
Control
The belief that you can respond effectively to situations that arise in your life, rather than feeling hopeless and incompetent.
Challenge
The ability to see change as exciting and an opportunity for growth rather than viewing it as frightening and fearing failure.
Connection
The enduring assurance that you are understood and validated by those you are closest to.
Healthy Mind Healthy Body
Other attitudes, feelings, and behaviors that link with good health include:
Social support
Social support is protective against the effects of stress and has found to be associated with longevity.
Emotional disclosure
By keeping a journal or speaking with others, emotional disclosure helps people cope with events. Also, people who use these strategies have lower blood pressure and report fewer health problems compared with people who don’t.
Humor
Humor has shown to have “stressful” properties and reduce the body’s response to stress.
Full healthy choice
Developing and maintaining healthy behaviors, such as regular nutrition and exercise programs, is essential for optimal health. Are very important
Exercise using what you like
Countless studies have shown that exercise can help reduce stress, increase energy, improve mood. And even help us become more creative.
Very good? However, there is a slight lack of advice on how to get used to exercising. This is because maintaining regular exercise can be a difficult habit. But if there’s one thing I’ve really found to do with exercise and make it a long-term habit, it’s this.
You are really looking forward to working. Whatever you do, whether it’s running, weight lifting, cardio, martial arts, yoga. Or anything else, you need to find a way to really enjoy it.
For example, I love martial arts. I want to stick to my job by doing more than running or lifting weights. On the flip side, if you don’t have any special activities like exercise that you enjoy, you might really like music. Play all your favorite music during your workout and you will feel far more likely to exercise. Another option is to listen to a podcast about your craft.
However, exercise is a big thing, so find a way to make it work for you.
Meditation
If you do not like the traditional idea of meditation. And if you use the right method (i.e. mindfulness meditation) then you can meditate by doing practically anything. Also, studies show that there are many benefits to meditating for at least five to ten minutes. So don’t assume that you need to sit for half an hour a day. You really don’t
Like physical exercise, there are many different ways and forms of meditation. So take a little adventure and experiment to find a way and form for you. Each one is different and different meditation methods work better for different people.
Bottom Line
A healthy body is a sign of a healthy mind. Because a healthy mind grows with a healthy body. Therefore, you need to focus on the health of your body.