Importance of Fruits-Vitamins

Importance of Fruits-Vitamins
Importance of Fruits-Vitamins

The fruits of the Season are in numbers. There are different fruits of various seasons. Fruits are delicious food for human beings. Their current varieties of fruits are very high. And they have different vitamins that play their due role in human growth and better health maintenance.

Furthermore, fruits are free from fat that is good for your heart’s health. This quality of fruits is also good for all other parts of the body.

Moreover, sweetness is the quality of almost all fruits. The vitamins present in these fruits help the growth of different cells of the body.

Daily consumption of different fruits is very necessary for a healthy and strong life. Fruits, such as apple, banana, pineapple, grapes, and cherry, and watermelon are some of the kinds of fruits that are delicious and good for the human body’s health.

Different fruits and Vitamins present in them

People who love fruits always search Fruit of the Season. They are found to eat seasonal fruits. With regard to fruits, people often ask for vitamins in fruits, vitamins in apples, fruits, and vegetables for dogs, fruits and vegetables in season, fruits and vegetables high in fiber, etc.


It is famously said about the apple that ‘an apple a day keeps the doctor away. It means that if you eat an apple every day, your health will be strong. Moreover, Apple is also considered a great appetizer fruit.

Moreover, Apple is rich in vitamin A. And vitamin A plays a vital role in different functions performance of the body.

Apples are also high in fiber, antioxidants, and vitamin C. Eating apples is also good for the health of every age group of people.


Grapes are the sweetest and delicious fruit. They are used for multi-purposes. Such as in the making of medicine, risen and eating purposes. And almost 85% of the world’s grapes production is used for alcoholic purposes.

Eating grapes is also good for treating deadly disease cancer, heart diseases and diabetes.

Grapes are also good source of antioxidants. They also reduce the chances of inflammation.


Watermelon is the fruit of the summer season. It has almost 90% water in it. It is also a good source of multiple vitamins. Furthermore, watermelon plays a very high role in the digestion system of the human body.

Watermelon is rich in vitamin A, vitamin C, and vitamin D. These vitamins play a big role in the growth of your body and muscles, etc.


Banana is a fruit of all season. It remains available during all seasons. And it is the source of the high level of strength for the human body.


Pomegranate is the symbol and source of power and health. The taste of its amalgamation of both of the taste, such as sweet, and tart.

Pomegranate has lots of health benefits. It protects your body from a number of diseases. Moreover, pomegranate of one cup or 174 grams has fiber 7 grams, proteins 3 grams, vitamin C 30% of the RDI, vitamin K 36% of the RDI, potassium 12% of the RDI, and Folate 16% of the RDI.


Strawberry is also liked by the majority of the people. And it is rich in multiple vitamins. The taste of this fruit is amazing.

Furthermore, strawberry is a fruit of summer season. It gives you such vitamins that are necessary for proper growth of the body.

Bottom Line

Fruits are very important in human lives. There are different kinds of vitamins present in different fruits. Moreover, these fruits help the construction process of the human body.

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